Have you tried finding low-carb bread at your local supermarket? It can be tricky. With so many choices, it helps to know what to look for.
Whether you’re cutting carbs to lose weight, following a keto plan, or managing diabetes, this guide will help. We’ll point out where to find low-carb bread in UK supermarkets, health shops, and online stores so your search is easier. Let’s get started.
Low-Carb Bread Available in UK Supermarkets
You don’t need to give up bread on a low-carb diet. Many UK supermarkets now stock lower-carb options that fit different tastes and needs. Here are some popular choices:
– Hovis Lower Carb Seeded Bread – 27.2g carbs per 100g
A seeded loaf sold at Asda, Tesco, Sainsbury’s, and Morrisons. It has 27.2g of carbs per 100g and is a good source of protein and fibre.
– Burgen Bread Soya & Linseed – 27.1g carbs per 100g
Available at Sainsbury’s, Ocado, and Nisa. This bread blends soya and linseed for a nutty flavour and offers fibre, omega-3s, and vitamins D and B12.
– Hi-Lo Bread – 15.6g carbs per 100g
Sold at Sainsbury’s. Low in carbs and high in protein, it combines wheat and soy protein with seeds for a crunchy, filling loaf.
– Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g
Found at Waitrose. One of the lowest-carb supermarket breads, made with sunflower, pumpkin, and linseed. It’s high in fibre and protein and contains no palm oil.
– Warburtons Plant Power Bread – 35.1g carbs per 100g
Available at Tesco, Sainsbury’s, and Asda. A high-protein, low-sugar option made with wheat, pea, and soya protein.
Low-Carb Bread in UK Health Shops and Specialist Stores
If you want more options, health shops and specialist stores are worth checking.
– Holland & Barrett stocks a range of low-carb breads including Dillon’s Organic Original Flax Keto Bread. It’s gluten-free and has 12g of carbs per 100g, making it suitable for low-carb and keto diets.
– Planet Organic and Whole Foods also carry low-carb choices, though their physical branches are mainly in London. Planet Organic does sell online and stocks items like Profusion Protein Bread – Rye & Flax with 14.4g of carbs per 100g.
If you don’t live near these stores, many of these products are available online.
Where to Buy Low-Carb Bread Online
Online shops offer a wider range and more convenience. Here are some UK sites that sell low-carb bread:
– Low Carb Food Co. — Offers bread rolls, focaccia, and seeded loaves. Carb counts are around 2g per 100g depending on the product.
– The Skinny Food Co. — Sells low-carb, high-protein bread thins with 6.6g of carbs per 60g slice and 17.4g of protein. They also carry items like Eddie Hall’s ‘BEAST’ High Protein Bread, which is keto-friendly.
– The Keto Pro — Sliced multigrain bread with only 1.8g of carbs per slice (8.1g per 100g).
– Ocado — Sells Carbzone Low-Carb Protein Rich Bread, which has 3.7g of carbs per slice or 7.5g per 100g.
– Primal Cut — Primal Deli Low Carb Bread is gluten-free, grain-free, and sugar-free, high in protein and fibre. Their site offers bagels, loaves, and keto pizza bases.
– Seriously Low Carb (SRSLY) — Offers loaves and rolls made with flaxseed, wheat gluten, and oat fibre. Some products are gluten-free. For example, SRSLY Low Carb Bread Rolls and the SRSLY Low Carb Loaf both contain 3.6g of carbs per 100g.
– Carbzone — Sells sliced low-carb bread, toasties, and organic protein bread. Their Low Carb® Bread has 12g of carbs per 100g and the Low Carb® High Protein Toasties have 11.4g per 100g.
– Amazon — Sells a wide range of low-carb breads from brands like Heylo, Profusion, and SRSLY. Carb counts vary by product.
Shopping online makes it easy to compare options and find a loaf that fits your diet.
Summary of Lowest Carb Breads Available in the UK
Here are our top picks for the lowest-carb breads you can buy in the UK:
– Livlife Seriously Seeded Sliced Bread – 10.2g carbs per 100g (Waitrose)
– Hi-Lo Bread – 15.6g carbs per 100g (Sainsbury’s)
– Dillon Organic Original Flax Keto Bread – 12g carbs per 100g (Holland & Barrett) — organic and gluten-free
– Low Carb Food Co. Low-Carb Bread Sliced Loaf – 1.67g carbs per 100g — one of the lowest-carb options online, suitable for diabetics
– SRSLY Low Carb Loaf – 3.6g carbs per 100g
– Carbzone Low-Carb Protein Rich Bread – 7.5g carbs per 100g
Final Thoughts
Finding the right low-carb bread is easier than it used to be. Supermarkets, health shops, and online stores now offer plenty of options, from gluten-free loaves to high-protein choices. Take some time to try different brands and styles — you might be surprised by what you enjoy.