Hair loss is normal. The NHS says we lose about 50–100 hairs a day. That can sound worrying, but it’s usually not noticeable and isn’t a cause for concern.
If you think you’re losing more hair than usual, you may be experiencing hair loss. Read on to learn more.
Help — I’m losing my hair!
Try not to panic. Hair loss affects both men and women. Around 85% of men develop male pattern baldness, and about 40% of women have noticeable hair loss by age 70. The good news is there are treatment options you can consider.
Treatment options
Propecia
Propecia contains finasteride and works by blocking DHT, the hormone linked to male pattern baldness. It can help hair regrow on the scalp but is only for men. Women who are pregnant or may become pregnant must avoid it.
Minoxidil
Minoxidil is a topical lotion that can slow or stop hair loss and often makes hair seem thicker and stronger. It’s commonly used by women but is also available for men.
Steroid injections and creams
If Propecia or minoxidil don’t help, steroid injections or creams can be applied to bald patches to encourage hair regrowth. These are sometimes used for specific types of hair loss.
Hair transplant
For more severe hair loss, a hair transplant moves hair from a denser area to thinning spots. It’s a surgical procedure and should be considered carefully.
Cost and availability
Many hair loss treatments are offered privately and can be costly. Check the price and availability before you start any treatment.
Natural approaches
If you prefer to avoid medication, lifestyle changes can help. Eating a balanced diet rich in vitamins and minerals, managing stress, quitting smoking, and cutting down on alcohol can support hair health. Some people find scalp massages, certain supplements, or practices like yoga helpful, though results vary.
When to seek help
Hair loss is often a natural part of life and may not need medical treatment. But if it’s worsening or affecting your confidence, it’s worth exploring options. Talk to your GP — they can tell you which treatments are suitable for you and advise on the best next steps. Don’t let hair loss undermine your confidence; speak to your GP to get started.