EPA (eicosapentaenoic acid) is one of the main omega-3 fatty acids. It’s found in cold-water fish like salmon and is a key ingredient in many fish oil supplements. EPA gets a lot of attention because it affects several aspects of health and is often lacking in Western diets, so many people take supplements.
Omega-3s are well known for supporting heart health, so adding EPA to your diet can have positive effects. It can help lower the risk of coronary artery disease, reduce high blood pressure, and ease inflammation. Because many people don’t get enough omega-3 from food, supplements are a common choice.
Research shows several benefits of EPA:
– Studies suggest fish oil can help reduce symptoms of depression. With depression affecting hundreds of millions worldwide, EPA (often paired with DHA) may help improve mood.
– Fish oil appears helpful for people with heart disease and can lower future heart risks. EPA can reduce blood pressure and triglycerides, improve artery health, and lower the chance of blood clots, which can lead to stroke.
– Fish oil can ease menstrual cramps for many women.
– Some research found that EPA may reduce the number of hot flashes by about 1.6 episodes and can also decrease their intensity, which can be especially helpful for older women.
– Several studies show EPA can reduce signs of inflammation, though it may have less effect if joint damage is already severe.
Not all omega-3s are the same. Of the many types, ALA, EPA, and DHA are the most important for health, but not every omega-3 source contains EPA. Your body uses EPA to make eicosanoids, which help control inflammation. Since chronic inflammation can harm overall health, EPA is often highlighted when people look up omega-3 benefits.
EPA and DHA have different roles. DHA mainly supports the brain, eyes, and nervous system, while EPA is more linked to mood and reducing inflammation. Both are useful, and you can get them from fish.
When choosing an omega-3 supplement, consider a few things. Pick a product that provides enough EPA and DHA, since these two are most important. Talk with your doctor about the right form and dose, especially if you’re taking other medications. Finally, read customer reviews before buying from an online seller.
By Sofia Alves