There are two kinds of illness: physical and mental. While we take physical problems seriously, we often ignore mental health. Mental illness can be just as serious and life-threatening as physical disease. It affects the person and the people around them. Sadly, many still see visiting a therapist as embarrassing and keep it a secret.
If you value peace and want your loved ones to stay happy, watch for these signs and seek professional help if needed. You don’t want to be the reason your family or friends lose their happiness.
Declining Performance at Work or School
A cold or fever is easy to spot, but mental health issues are often subtle. Recognizing the problem is the first step to getting better. If your performance at work or school drops suddenly and doesn’t improve, ask yourself why. If a recent life change might be the cause, consider seeing a therapist to find the root of the issue.
You’ve Experienced a Trauma
In many places, police and other first responders are required to see a therapist after a disturbing event because such experiences can change behavior. A London-based CBT therapist, Kim Fisher, recommends seeing a professional after a trauma, even if you feel okay. Therapy can help you understand and process emotions you might be suppressing.
Loss of Interest in Activities
You might not notice, but people close to you may see that you no longer enjoy things you used to—joking, hobbies, socializing. That usually means something has changed inside you. You can often trace when it started, even if you’ve been avoiding it. A therapist can help you accept and release those feelings so you can move forward.
Hurting Others or Frequent Anger
If you find yourself getting angry easily and hurting the people around you, that’s not normal and deserves attention. There’s usually a reason behind strong emotional reactions. Ask trusted people whether your behavior is harmful, and instead of getting defensive, talk to a therapist. Do it for the people you care about as much as for yourself.
Developing an Addiction
Addictions come in many forms—alcohol, drugs, sex, porn, or other compulsive behaviors—and none are healthy. People often turn to these things to cope with something deeper. You can’t fix a problem you haven’t identified. It may take you a long time to figure it out, but a therapist can often uncover what’s wrong in just a few sessions.
Author Bio
MK Akram began writing professionally on his personal blog and found his calling in covering technology, news, and gadgets. He has been a technical and lifestyle writer, author, and blogger since 2010.