Tea is an ancient drink enjoyed around the world, from strong black teas to fruity herbal blends. Recent studies suggest some teas can support physical activity like running or weightlifting. They’re not miracle cures, but the right teas can help keep you hydrated and energized during workouts. Here are several teas that may help with your exercise routine.
1. Lavender tea
Known for its calming scent, lavender tea can also aid recovery after exercise. It contains compounds that may ease inflammation and muscle soreness, and it can lift your mood by activating endorphins. Because it’s caffeine-free, it’s a good choice if you’re cutting back on stimulants. If you feel anxious before a workout, a cup of lavender tea can help you relax and focus—without the kick you’d get from coffee.
2. Green tea
Packed with antioxidants, green tea offers a mild caffeine boost to help you power through longer or tougher workouts. It also contains EGCG, a compound linked to improved fat burning, and the amino acid theanine, which promotes calm focus. If you want a natural energy lift that’s less jittery than coffee, green tea is a solid option.
3. Peppermint tea
Peppermint contains menthol, which can soothe muscle aches and create a cooling feeling that helps reduce inflammation and speed recovery. Peppermint tea may also increase alertness and aid digestion, making it useful for people who get stomach discomfort or bloating around workouts.
4. Chamomile tea
Chamomile is well known for its relaxing effects and can help calm nerves before exercise. It may reduce anxiety and help with focus if you get pre-workout jitters. Its anti-inflammatory properties also make it a gentle choice for post-workout recovery, helping you feel more relaxed and refreshed.
5. Ginger tea
Ginger tea is great for easing post-workout soreness. It has anti-inflammatory qualities that can speed recovery and soothe sore muscles or cramps. To make it, steep fresh ginger slices in hot water for at least five minutes, strain, and sweeten if you like. Drink it warm or at room temperature.
6. Hibiscus tea
Caffeine-free hibiscus tea is high in vitamin C, which supports energy and overall health. It has mild diuretic effects that can help flush out excess fluids and support circulation. Hibiscus may also help maintain healthy blood sugar and cholesterol levels and offers a calming effect that can reduce stress. Enjoy it before or after a workout to get the most benefit.
Tea can be a simple, natural way to support your workouts and overall well-being. Each tea brings different benefits, so try a few to see what fits your routine—whether you need an energy lift before exercise or gentle recovery afterwards. Grab a cup and enjoy.