Have you ever had that nagging feeling that your digestion isn’t right? Maybe you’re always bloated, have stomach discomfort, or feel tired after eating. I’ve been there — it’s frustrating, and figuring out the cause can feel like a never-ending guessing game.
That’s why I tried the Ombre Gut Health Test. Instead of randomly trying probiotics or cutting foods out, this test gives clear information about what’s happening in your gut. Below I’ll share my experience with Ombre, explain how the test works, and whether it’s worth trying if you’re dealing with digestive problems like I was.
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What is the Ombre Gut Health Test?
The Ombre Gut Health Test is an at-home kit that analyzes the bacteria in your gut — your gut microbiome. That matters because the trillions of bacteria in your gut affect digestion and overall health.
Knowing your gut’s bacterial balance helps address issues like bloating, gas, and low energy. An imbalanced gut can also affect your skin, mood, and may be linked to conditions like IBS or rheumatoid arthritis. Ombre’s test shows you what’s out of balance and helps identify the root causes.
Ombre is based in the US but ships worldwide, including the UK. The process is simple: order a kit (use code BEHEALTHY for 10% off), collect a small stool sample, mail it back, and get your personalized results in a few weeks.
Your results show which helpful bacteria are low and which harmful microbes might be causing trouble. Ombre stands out because it gives tailored food and probiotic recommendations based on your results, cutting down the trial-and-error of random supplements or diet changes.
I found the results really useful. Instead of guessing, I had clear, science-based suggestions to follow.
Why Consider Gut Microbiome Testing?
You might wonder if testing is necessary. Can’t you just take a probiotic and move on? Not really. Gut health is very individual — what helps one person might not help another. That’s why a test like Ombre’s can be a game-changer.
Instead of buying random probiotics and hoping for the best, Ombre gives you personalized insights. It shows which bacteria you’re missing and which may be causing problems. That saves time and money by giving you a clear plan tailored to your gut.
Key Benefits:
– Personalized dietary advice: Ombre doesn’t just show issues; it recommends foods to help restore balance.
– Custom probiotic blends: They offer probiotics matched to your results so you’re not guessing which strains you need.
– Science-backed guidance: You get clear, evidence-based steps instead of generic advice.
How the Ombre Gut Health Test Works
Using the Ombre test is straightforward. Order the kit online and it arrives with clear instructions. The kit includes everything you need to collect a stool sample — it’s not pleasant, but it’s quick and simple.
You send the sample back in the provided packaging. You pay postage upfront, and Ombre refunds it if you send a photo of your receipt. In a few weeks you’ll get your results by email.
Overall, the process is easy, from ordering the kit to getting your personalized gut report.
My Experience with Ombre
I first tried the test when the company was called Thryve, and the whole process was smooth. The kit arrived quickly, and the collection instructions were easy to follow.
What impressed me most was how clear and specific the results were. Ombre didn’t just list bacteria — they explained what my gut lacked and what might be causing issues. Their food and probiotic recommendations were tailored to my results, which made it far easier to improve my gut health.
If you want to try it, use code BEHEALTHY for 10% off your order.
The experience left me feeling confident about the next steps. Instead of guessing, I had a plan designed for my unique gut health.
Other Ways to Improve Gut Health
The Ombre test is a great starting point, but keeping a healthy gut also involves lifestyle choices. Alongside following your personalized recommendations, consider these factors that impact your microbiome:
Things that can harm your gut:
– Antibiotics: They can reduce healthy bacteria, and recovery takes time.
– Poor diet: Nutrient-poor diets let harmful microbes thrive.
– Stress: Chronic stress hurts good gut bacteria and digestion.
– Medications: Antacids and some anti-inflammatories can disrupt gut balance.
– Smoking and alcohol: Both can damage the gut lining and upset bacterial balance.
Ways to support gut health:
– Eat fermented foods: Yogurt, kefir, sauerkraut, and miso add beneficial bacteria.
– Get omega-3s: These help beneficial bacteria grow and increase diversity.
– Eat plenty of fiber: Fiber feeds healthy gut bacteria.
– Exercise regularly: Physical activity supports good bacteria.
– Manage stress: Reducing stress benefits digestion and gut microbes.
– Consider targeted probiotics: If your diet lacks probiotics, supplements can help—choose strains recommended for your needs.
Combining Ombre’s recommendations with these lifestyle changes gives you the best chance of a balanced gut.
What About an Elimination Diet?
If you have bloating or other stomach issues, Ombre’s test helps you understand your microbiome, but food intolerances can also cause symptoms. Ombre’s test doesn’t specifically identify food intolerances, so an elimination diet can be useful.
An elimination diet removes common triggers like gluten, dairy, or processed sugar for a few weeks, then you reintroduce them slowly to see what causes a reaction. This takes patience but can reveal which foods lead to bloating, gas, or discomfort.
Used alongside Ombre’s personalized plan, an elimination diet can give you a clearer picture of what foods work best for your body.
Final Thoughts: Is Ombre Worth It?
Is the Ombre Gut Health Test worth trying? If you have digestive issues or want to learn more about your gut, Ombre offers science-backed insights that help you make smarter choices. Their personalized diet and probiotic recommendations take much of the guesswork out of improving gut health.
It’s not a fix for every issue — food intolerances may need other approaches — but Ombre is an excellent starting point. The test is simple and hassle-free, and it gives practical steps to help you feel better from the inside out.
If you’re ready to take control of your gut health, Ombre is a solid investment. Use code BEHEALTHY for 10% off when you order.
Sources:
https://globalhealing.com/blogs/education/link-between-depression-anxiety-and-gut-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036413/
https://www.sciencedaily.com/releases/2013/01/130109081145.htm
https://www.sciencedaily.com/releases/2016/01/160104132151.htm
https://badgut.org/information-centre/a-z-digestive-topics/smoking-and-the-digestive-tract/
https://globalhealing.com/blogs/education/how-alcohol-affects-the-gut-microbiome
https://www.health.harvard.edu/staying-healthy/can-gut-bacteria-improve-your-health
https://www.medicalnewstoday.com/articles/319375
https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria