Many people know sugary drinks are bad for teeth, but you might be surprised that Pepsi Max can be especially harmful. Even though it has no sugar, its acidity can wear away tooth enamel. Read on to find out how Pepsi Max affects your teeth.
What is Pepsi Max and what’s in it?
Pepsi Max is a low-calorie fizzy drink sweetened with artificial sweeteners. It contains citric and phosphoric acids, both of which can damage tooth enamel. Phosphoric acid is especially harmful and can gradually erode enamel, increasing the risk of cavities, decay, and even tooth loss. Regular drinking of Pepsi Max may contribute to tooth decay.
Pepsi Max ingredients: Carbonated water, Colour (Caramel E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Flavourings (Including Caffeine), Preservative (Potassium Sorbate).
How does Pepsi Max harm your teeth?
Pepsi Max is quite acidic, which can erode enamel and make teeth more sensitive to hot and cold. It also contains aspartame, an artificial sweetener that has been linked to increased tooth decay, and its dark color can cause staining.
How to protect your teeth from Pepsi Max
Brush twice a day and floss daily. If you drink Pepsi Max or other acidic drinks, use a straw to limit contact with your teeth and rinse your mouth with water afterward. Swishing water for about 30 seconds helps neutralize acids and reduce damage. Visit your dentist regularly for checkups and cleanings. These steps can help you enjoy Pepsi Max while lowering the risk to your teeth.
Are there better alternatives?
Experts recommend water or unsweetened tea. These choices are gentler on your teeth and keep you hydrated.
What to do if you already have dental problems from Pepsi Max
See a dentist as soon as possible. Early decay can often be treated with a simple filling, but left untreated it can lead to more serious issues like an abscess. Keep up with brushing and flossing, and cut back on acidic drinks, including Pepsi Max, to prevent further damage.
Conclusion
Pepsi Max may not be the only drink that harms teeth, but its acidity can erode enamel and raise the risk of cavities. To protect your teeth, brush twice daily, floss every day, and visit your dentist regularly.