The post‑Covid period has brought a sharp rise in mental health problems worldwide. Many people still don’t talk about these issues because they fear social stigma, but digital tools are helping to reduce that fear.
This post looks at how telehealth supports mental health and how it’s reshaping care.
What is telehealth for mental health care?
Telehealth lets you get mental health support from home using a phone, tablet, or computer and an internet connection—usually through a telehealth app. Common services include:
– One‑on‑one video therapy
– Text therapy
– Remote monitoring
– Prescription management
– Screening
– Mental health counseling
Telehealth stats
– In 2021 the US telehealth market was about US$23.5 billion, and it’s expected to grow rapidly (estimated CAGR 44.4% from 2022–2028).
– One in five adults in the US had a mental health issue (about 52.9 million people in 2020), and nearly 45% of them didn’t get proper care because of access barriers.
How telehealth is changing mental health care
Telehealth is transforming mental health in several ways. Key benefits include:
1. Convenience
You can meet a mental health professional from home on a live video call, saving travel time and avoiding traffic.
2. Privacy
Many people feel ashamed or uncomfortable talking face‑to‑face. Telehealth offers a private setting where patients can open up from their own space and feel less judged.
3. Better access
The US has a shortage of mental health providers—only about 28% of the need is currently met—so many people lack nearby care. Telehealth lets patients connect with specialists far away, which is especially helpful for long‑term treatment.
4. Potentially life‑saving
People with suicidal thoughts or self‑harm urges may need immediate help but can’t always travel. Telehealth can provide quick access to support and, in many cases, save lives.
5. More efficient care
Clinicians can share useful resources and tools easily, like:
– Appointment reminders
– Coping techniques
– Information about conditions and care options
– Real‑time monitoring via remote sensors
6. Safer space for vulnerable people
Those facing abuse, neglect, or harassment can use text or audio therapy when they’re alone, allowing them to speak openly without fear.
What to expect from mental health care now
Telehealth has opened up mental health care for many people. Since Covid, the use of telemental health has risen sharply, and more companies and startups are promoting access and awareness.
Everyone should be able to get mental health care without shame or fear. Telemental health platforms are helping make that a reality and changing how we think about mental health.