Activities are more fun when someone joins you—especially your partner or best friend. Why not try workouts together? Spending a little extra time with someone special while getting stronger is a great way to connect. These couple workout ideas are perfect for quality, hands-on time together.
1. Kneeling Partner Twist
Source: surgefitnessjc
This is a simple way to kick off a couple workout. Kneel back-to-back with your partner. One person holds a small dumbbell or ball and twists to pass it to the other. The partner twists back and returns the pass. Easy, effective, and quick to learn.
2. Partner Plank
Source: Freepik
Planks are great for core strength, and doing them with someone else helps keep you motivated. Hold a straight body position and try to keep it for the set time while your partner does the same. You’ll definitely feel it in your midsection.
3. V-sit and Pass
Source: teamcrossfitusa
Sit facing your partner with knees bent and lean back into a V-sit. One person holds a medicine ball, rotates to each side, then throws it to the partner. The partner repeats the moves and sends the ball back.
4. Partner Jump-Squat High Fives
Source: coedcrunch
Stand facing each other with arms out and feet shoulder-width apart. Squat together, then jump up and give a high five at the top. Repeat until your legs and core start to burn.
5. Split Lunge
Source: fitgirlcode
Face your partner while standing and hold each other’s hands for balance. Step into a lunge with the front knee at 90 degrees, then come back up. Alternate legs and repeat 10–15 times.
6. Inchworm Hand Tap
Source: Unsplash
Stand facing your partner about 6–7 feet apart. Bend forward, walk your hands out into a push-up position, then meet in the middle and tap hands. Walk back to standing and repeat. This builds coordination, core, and leg strength.
7. Partner Leg Slams
Source: acefitness
One partner lies on their back while the other stands at their head with feet shoulder-width apart. The person on the floor holds their ankles and lifts their legs to 90 degrees. The standing partner then slams the legs down. Do 10–15 reps, then switch.
8. High-five Push-ups
Source: Freepik
Do push-ups facing each other. At the top of each rep, reach out and high-five your partner before lowering again. It’s a fun way to challenge your chest, arms, and core.
9. Partner Sit-ups
Source: Freepik
One partner lies down and clasps their hands, while the other holds their feet. The person on the floor does sit-ups without using their hands, working the abs. Take turns holding each other’s feet.
10. Partner Bicycle Crunches
Lie on your backs facing each other with feet pointing toward your partner. Hands behind your head, lift your shoulders a few inches and pedal your legs in sync like riding a bike. This targets both core and legs.
11. Partner Glute Bridges
Source: Valor Fitness
Lie on your backs with feet touching your partner’s feet. Press your hips up using your glutes and core and hold the bridge. Matching each other helps keep form and makes it more fun.
12. Couple Triceps Dip
Source: idealshape
Sit between your partner’s legs and use their thighs (or a stable chair) as the surface for your hands. Your partner holds a sitting-squat position while you dip and lift, working your triceps and core together.
These partner workouts are a fun way to spend time together and keep your bodies in shape. Remember, exercise is only part of the picture—watching your diet is important too for a healthy lifestyle.