Allergic reactions are very common. About 30% of adults and 40% of children in the U.S. have allergies. Normally, the immune system protects the body, but when it reacts to harmless substances called allergens, allergies occur.
Allergic reactions can be mild or life-threatening. The good news is there are natural ways to manage them. This guide explains a holistic approach to handling allergic reactions.
Understanding allergic reactions
Allergies happen when allergens touch the nose, eyes, skin, digestive tract, or airways. The immune system responds by making antibodies. These proteins tell cells to fight the perceived threat, which causes cells to release histamine. Histamine affects blood vessels and triggers allergy symptoms.
Common allergies include hay fever, food allergies, eczema, reactions to medicines, and stings. In severe cases, allergies can cause anaphylaxis, which may lead to shock.
Identifying allergies
Symptoms vary by person but often include sneezing, runny nose, watery eyes, itching, shortness of breath, and chest tightness. Always see a doctor for a proper diagnosis. Doctors often recommend antihistamines, decongestants, or nasal sprays like fluticasone propionate to control symptoms.
If you have allergic asthma, an inhaler may be part of your treatment. In the U.S., coupons and rebates from pharmacies can reduce inhaler costs. For nasal sprays, options like fluticasone propionate are sometimes available with discounts through apps or websites such as BuzzRx.
How to manage allergic reactions
Here are practical tips to help manage common allergies.
Avoid allergens
Avoiding the things that trigger your allergies is the first step. Common allergens include dust, pet dander, mold spores, insect and mite droppings, pollen, certain foods, and some medicines or skin products.
To lower allergen levels at home, improve indoor air quality: ventilate rooms, use air purifiers, vacuum once or twice a week, keep pets out of the bedroom, and change air filters often to reduce pollen and dust.
Medication and treatment options
Know your treatment choices. Some oral antihistamines are available over the counter for mild symptoms; others need a prescription. Nasal sprays such as azelastine or olopatadine can help with sneezing, congestion, and runny nose.
Decongestants in pill or liquid form can ease sinus and nasal congestion temporarily. Nasal decongestant sprays or drops should only be used for a short time (generally no more than three days) to avoid rebound congestion.
You can also try natural options. Saline nasal rinses may help with allergic rhinitis. Some studies have found butterbur (a marsh plant) can ease itchy eyes, and acupuncture may help with chronic allergic rhinitis.
Dietary changes and nutrition
Diet can affect allergy symptoms. Eating omega-3-rich fish like tuna, mackerel, salmon, and sardines may lower the risk of asthma and allergies in children. Antioxidant-rich foods such as grapes may help with hay fever. On the other hand, highly processed foods can change the gut microbiome and may worsen allergy symptoms.
Lifestyle changes
Stress can make allergy symptoms worse because it causes the body to release more histamine. Stress-related symptoms can lead to poor sleep and fatigue, which can further worsen allergies. Manage stress with routines, good sleep habits, and regular exercise—indoors or outdoors. And don’t skip prescribed medications, as stopping them can cause symptoms to return.
Conclusion
Most allergy symptoms are mild, but some can be dangerous. Take steps to manage your allergies and always seek professional medical advice to stay healthy and reduce risks.