Nutrition

Actimel has been a popular yogurt drink for years, and many people wonder whether it really offers health benefits or if it’s just marketing. In this article we look at …

“Detoxing” has become a popular term, especially around the new year. It’s easy to get pulled in by online ads promising quick results in just a few days, but that …

Vimto squash is a well-known soft drink enjoyed by people of all ages. It’s made from a blend of fruits, mainly grapes, blackcurrants and raspberries. Because it contains fruit, many …

If you’re like me, yogurt is a regular in your fridge — for breakfast, a snack, or used in recipes. Lately, I noticed something I hadn’t paid much attention to …

If you want to improve your health, adding more fibre to your diet is an easy and effective step. That might mean trying healthier biscuit or cookie recipes or swapping …

Actimel is a probiotic drink best known for supporting the immune system—but can it help with weight loss? Here we look at the research to see whether adding Actimel to …

Do you have irritable bowel syndrome (IBS) and want a tasty, helpful food to add to your meals? Porridge could be worth a try. Oats are high in fibre and …

Ocean Spray Cranberry juice is a well-known drink often seen as healthy. But what are its real benefits and downsides? Is it good or bad for you? Let’s look at …

Corn tortilla chips are a favorite snack for many, but are they actually healthy? In this article we’ll look at what’s in corn tortilla chips, how they affect weight, and …

If you’ve just had a baby, good nutrition is key to your recovery. If you’re breastfeeding, what you eat directly affects your baby’s health and growth. Breastfeeding mothers often need …