Nutrition

Probiotic drinks can help support gut and immune health, but with so many options it’s not always easy to pick one. This guide compares two popular choices—Benecol and Actimel—so you …

Garlic bread is one of those treats I can’t resist when eating out. It’s crispy, full of flavour, and, frankly, delicious. But how healthy is it? Garlic itself has benefits, …

Many people — especially kids — enjoy Jello as a snack or dessert, but we don’t always think about how it affects digestion. Here we look at what Jello is …

Everyone enjoys a bit of extra energy during the day—whether it’s to boost a workout, stay focused at work, or simply for the drink’s taste. This article looks at Boost …

With pollution and illness spreading around the world, strengthening our immune systems is more important than ever. Small lifestyle changes can both improve immunity and support overall health. We all …

You’ve probably heard a lot about EPA and DHA when it comes to omega-3s — they’re the ones on most fish oil bottles and are often linked to heart and …

Curious about probiotics? You’re in good company. More people are turning to these helpful bacteria to support gut health, so we’re taking a close look at Yakult and Actimel—two of …

I’ll be honest — I love fig rolls. They’re sweet, addictive, and when they’re in the house, they disappear fast. But even with figs in them, they’re not really a …

Are you expecting and wondering if it’s safe to eat Dairylea? Pregnancy often brings changes to your diet, so it’s wise to check what’s safe for you and your baby. …

I like pizza now and then — who doesn’t? I usually pick frozen pizza. It’s not health food, but my view is simple: if you don’t eat it every day, …