Nutrition

If you’ve ever taken pre-workout, you know how odd the first time can feel. You might get a tingle, feel jittery, or notice a sudden rush of energy — and …

EPA (eicosapentaenoic acid) is one of the main omega-3 fatty acids. It’s found in cold-water fish like salmon and is a key ingredient in many fish oil supplements. EPA gets …

There are many herbal remedies that offer similar benefits, but it isn’t always clear whether it’s safe to take them together. This article looks specifically at whether it’s safe to …

In recent years, keto followers have embraced keto coffee—a powdered take on bulletproof coffee that claims to help you reach ketosis faster. But does it help with weight loss? Rachel …

Onken yogurts come in several flavours — strawberry, vanilla, raspberry, cherry, and more — and some are available in fat-free versions. But are they healthy? Let’s look at the ingredients …

If you don’t eat milk, cheese, or other dairy — the most common calcium sources — it’s natural to worry whether you’re getting enough calcium from food alone. That’s a …

With so many drinks to choose from, it can be hard to pick the right one. Some people avoid Rubicon because they think it’s too sugary. But is it really …

Ready Brek is a well-known breakfast cereal often promoted as healthy and nutritious. But is it really? This article looks at Ready Brek’s nutrition, ingredients, and whether it fits into …

Creatine monohydrate has long been a go-to supplement for athletes and fitness lovers because it can help build muscle, increase strength, and boost performance. Still, when it comes to women …

Maca root and ashwagandha are two well-known medicinal herbs with long histories of traditional use. They come from different parts of the world but are often used for similar reasons. …