Natural Health

Looking for natural ways to raise your testosterone? Good news — there are several healthy methods that can help. Below are some of the most effective approaches. 1. ExerciseRegular exercise …

Losing a tooth can be embarrassing. While many people face dental issues with age, losing a tooth at a younger age can feel especially difficult. Besides affecting your looks, it …

Alternative medicine is growing in popularity as more people look for natural ways to support health or manage conditions. One such approach is negative ion therapy, which has even attracted …

Arnica (Arnica montana) is a flowering plant in the sunflower family. Its name comes from the old German word “Arnika,” meaning “eagle.” With yellow blooms, it usually reaches about 24 …

Oral health is an important part of your overall wellbeing, but it often gets pushed to the side. Brushing your teeth is common for most people, and many assume that’s …

We spend about a third of our lives sleeping—or trying to sleep. I’m more often in the “trying” group. For years, sleep came in waves. Sometimes I could fall asleep …

You’ve likely heard a lot about CBD oil recently. It’s been in the headlines a lot, with many people praising its health benefits. If you haven’t seen the stories, don’t …

As an OB-GYN working in a busy gyne outpatient clinic, I often meet women who hesitate to talk about issues they find embarrassing. Their body language—leaning forward, avoiding eye contact—almost …

Being aware of your sexual health means paying attention to any unusual changes in your body. Some signs can be easy to miss, so it helps to know what to …

CBD is available in many forms and strengths, so you can pick what fits you best—oils, capsules, edibles, or natural CBD flower. The buds can be smoked, vaped, or added …