Healthy Mind

The World Health Organization reports that many people who get COVID-19 continue to have serious health problems months after they recover. Doctors have named this condition post-COVID syndrome (often called …

Mental health matters for everyone, no matter who you are, where you live, or how busy your life is. A creative hobby—anything from painting to photography—can greatly benefit both your …

Life often feels like a constant juggle—work, family, personal goals, and unexpected problems. Finding balance can seem hard, but it doesn’t mean doing everything alone. A big part of living …

The scent of trees, the feel of fresh air, the sound of water over rocks — there’s nothing quite like being in nature. It brings a calm that’s hard to …

The post‑Covid period has brought a sharp rise in mental health problems worldwide. Many people still don’t talk about these issues because they fear social stigma, but digital tools are …

We often pay attention only to our bodies and ignore spiritual health. Yet positive beliefs, spiritual strength, and deeper connections with others can help healing and improve how you feel. …

In a world that never slows down, finding moments of calm can feel impossible. Constant noise and busyness leave many of us tired and craving peace and mental clarity. Meditation …

Mental health matters at work. With one in six British workers facing issues like anxiety, depression, or stress each year, companies that invest in staff wellbeing often see greater loyalty …

It’s surprising how much nature can help us heal and feel better—through herbs, time outdoors, or even by letting bare feet touch the ground. This practice, called grounding or earthing, …

As the world’s population ages, caring for older adults becomes more important than ever. While physical health gets a lot of attention, emotional well-being is just as crucial. Loneliness, depression, …