Healthy Mind

Few things help your mental health more than a well-deserved break. Sadly, not everyone can take one because of money or other commitments. But a holiday might be closer than …

Stress can be contagious. It’s a strange part of being human: our empathy makes us take on other people’s worries, so their stress starts to feel like ours. This matters …

When people hear “mind control,” they often picture science fiction or secret operations. Yet the idea is ancient. More than two thousand years ago, Siddhartha Gautama—Buddha—said, “The mind is everything. …

by Katie Easton One great thing about blogs is that they start conversations about mental health and offer practical ways to look after our well-being. Below is a list of …

Our bodies hold emotions, and physical symptoms often show up as signs of emotional stress. The phrase “butterflies in your stomach” is a clear example of how anxiety can show …

Mental health was often ignored in the past, hidden behind resentment and forced smiles. Today people take it much more seriously—and with good reason. Suicide is still a leading cause …

Self-care is a major trend in the wellness world right now, and for good reason. It’s something we all need to stay happy and healthy, but it’s also easy to …

Receiving a dementia diagnosis can be scary. Learning more about the condition can reduce anxiety and help you feel more in control. While Alzheimer’s changes life, there are simple steps …

There are two kinds of illness: physical and mental. While we take physical problems seriously, we often ignore mental health. Mental illness can be just as serious and life-threatening as …

If you’re looking for a natural way to support your emotional wellbeing, Bach flower remedies could help. Created by Dr. Edward Bach, these remedies are a form of natural medicine …