Healthy Living

Hair loss is normal. The NHS says we lose about 50–100 hairs a day. That can sound worrying, but it’s usually not noticeable and isn’t a cause for concern. If …

Working from home has changed how we work, blending the comfort of home with our job duties. But that comfort can also make it harder to look after our physical …

Who doesn’t love pizza? It’s not exactly the healthiest food—packed with calories, and eating it often can lead to unwanted weight gain. I’m a pizza fan too, so banning it …

A career in healthcare offers many ways to help others, make a real difference, and improve people’s lives. But like any profession, it comes with its own challenges. It calls …

Kefir is becoming more popular in the UK because of its many health benefits. I remember when it was hard to find in supermarkets, but now brands like Biotiful Gut …

When people start a weight-loss journey, they’re often open to trying many options. Beyond the basic changes to diet and activity, there are other ways to get support. One popular …

As we get older, our bodies change, and one big change is shifting hormone levels. Women go through menopause, and men usually see a slow drop in testosterone. These shifts …

Citric acid shows up everywhere — from the bright bite of orange juice to the fizz in your favourite soda. It occurs naturally in citrus fruits like lemons and limes, …

Pregnancy is a natural state, not an illness, so you usually don’t need a very strict diet or special meal plans unless you develop complications like gestational diabetes or anemia. …

You’ve probably heard about a popular new trend: intermittent fasting. Some people try it to lose weight, while others use it to lower their risk of chronic illness and stay …