Healthy Living

Dementia is a progressive brain condition that reduces thinking and memory skills over time. Early signs often include forgetfulness, trouble concentrating, and difficulty planning or organizing. As dementia advances, people …

If you want an easy way to boost your health, start with a few smart habits. Small changes can make a big difference—whether you want to lose weight, have more …

A good mattress matters for several reasons. It needs to support your back for a restful night, and it should not cause breathing problems. Mattresses collect dust, mites, and other …

Everyone copes with stress in their own way. Some people go for a run, others curl up with a good book. But what happens when stress feels overwhelming? At times …

Fibre is important, and aiming for at least 30g a day is a good goal. But reaching that amount can be tricky. High-fibre breakfast cereals can help — but with …

This could be the year to change your lifestyle and move closer to your personal and professional goals. There’s no perfect moment to begin, so if you’ve been thinking about …

Are you always working with no real break? Even the most driven entrepreneurs and professionals need time off — it’s not a luxury, it’s essential. Stress can creep up slowly. …

Staying hydrated is really important for new moms, especially while breastfeeding. It’s easy to forget to drink water when you’re juggling so much, but both you and your baby benefit …

Alcohol addiction affects millions worldwide. For people ready to stop drinking, the right rehab setting can make recovery easier and more comfortable. Luxury rehab centres offer a safe, supportive, and …

Why Bread Can Help with Weight LossBread has been part of human diets for thousands of years — it’s even called “bread from heaven” in the Bible. What makes it …