Healthy Living

Binge drinking means drinking a lot of alcohol in a short time. It can cause serious harm to both your body and your mind. If you’re caught in a pattern …

Health affects us all, but it’s also one of the most confusing parts of life. Every day we see health claims that often contradict each other, leaving many of us …

Many people ask whether tanning helps with weight loss by burning fat or calories. The short answer is no: tanning doesn’t meaningfully increase calorie burn or fat loss. Still, there’s …

If joint pain is getting in the way of your daily life, there are simple changes you can make to feel better. You don’t have to accept ongoing discomfort. By …

Introduction to Functional Medicine Medicine covers many specialties and ways of treating illness and supporting health. Finding the right path through healthcare can feel overwhelming. Functional medicine is one approach …

I’ve been drinking green tea for about 20 years—I like to think it’s part of why I still look young—and over time I’ve learned that Japanese and Chinese green teas …

Having trouble sleeping? It might not just be your mattress or pillows — the lighting in your bedroom can affect your sleep more than you think. In this post, we’ll …

Opioids are powerful drugs that often spark strong opinions because of their benefits and risks. Before taking a stance, it helps to know exactly what opioids are and how they …

There’s been a lot of talk in town about Aqualyx injections, also called fat-dissolving injections. Let’s be honest — no matter how good we look to others, most of us …

I only recently discovered the many benefits of red light therapy, and I was surprised to learn how much research backs it. From anti-aging and pain relief to faster muscle …