For millions of people, alcohol throws life off course. Alcohol addiction is a disorder marked by continued drinking despite clear harm to health, work, and relationships. Since the pandemic began, …
Category:
Healthy Living
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Regular check-ups are one of the best ways to stay ahead of health problems. Preventive care beats fixing issues later, and routine visits help keep your body in top condition. …
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The sun is essential for life and helps our bodies make vitamin D, but it also gives off ultraviolet (UV) rays that can harm our skin and eyes. As people …
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Being sick can throw your routine off and make everything feel harder. Whether it’s a cold, the flu, or something more serious, taking care of yourself helps you recover and …
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Want to refresh your skin and melt away stress? A visit to a nearby Turkish hammam can offer both. This article explains what Turkish hammams are, a bit of their …
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Tea is an ancient drink enjoyed around the world, from strong black teas to fruity herbal blends. Recent studies suggest some teas can support physical activity like running or weightlifting. …
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As we get older, our bodies and needs change, and our daily habits should change too to stay healthy. The later years can be a time of energy and enjoyment …
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Cryotherapy is becoming a popular weight-loss trend, promising fat reduction and a metabolism boost. Picture stepping into a chamber chilled to around -130°C and walking out with the chance to …
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Low back pain affects millions of people worldwide and can come from poor posture, injuries, or existing health conditions. While there are many treatments, massage therapy is often effective for …
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Addiction doesn’t just affect the person using substances—it touches everyone in the family. It changes relationships, routines, and emotions, leaving families to face many tough challenges. Yet there is hope: …