Healthy Living

Losing weight can be hard, but building a plan that focuses on lasting lifestyle changes instead of quick fixes will give you better results over time. Many people lose weight …

Hernias are more common than many people think — over 100,000 repairs happen each year in the UK. If you have a hernia, you probably know to avoid heavy lifting, …

Adding an air purifier to your car can make a big difference to your health and comfort while driving. Beyond improving air quality, these devices offer several benefits that help …

Allergic reactions are very common. About 30% of adults and 40% of children in the U.S. have allergies. Normally, the immune system protects the body, but when it reacts to …

Cooking healthy meals doesn’t have to be hard or time-consuming. With a few simple steps, you can make delicious dishes right in your backyard and enjoy a home-cooked meal surrounded …

Resilience means being able to recover from tough times. It’s what helps us keep going after hitting rock bottom. Without resilience, people with substance use disorders would struggle to stay …

In cooking, finding the right balance between taste and health usually wins. Many people choose olive oil spreads as a lower-calorie, lower-saturated-fat alternative to butter. But are all olive oil …

More people are being diagnosed with food intolerances, and many may have one without knowing it. Symptoms can be mild or strong and are often blamed on something else. If …

The moment you drink alcohol, smoke, take a pill, or inject any substance, you’re putting foreign chemicals into your body—and you usually know that some of them can be dangerous. …

I recently discovered the Yuka app (similar to Skin Ninja) and have been trying it out, so here are my honest thoughts. If you haven’t heard of it, Yuka is …