Fitness

A quality stationary bike is essential for a full indoor gym setup. But choosing a strong, affordable spin bike for home can feel confusing if you don’t know what to …

Building strength and shaping your body depends as much on recovery as on training. Knowing the difference between active and passive recovery helps prevent injury, keep you consistent, and speed …

Taking up a sport is one of the best things you can do for your long-term health. But sports injuries are common, and athletes at every level can get hurt. …

Walking for health has long been recommended in the UK. Because it’s low intensity, walking is sometimes dismissed as not being proper exercise. Yet the NHS says just ten minutes …

Shoulder pain is a common issue for athletes and active people. It can bench even the most committed players, hurting performance and enjoyment of the game. This post looks at …

The personal training industry is huge and still growing. You probably know someone who trains full-time or part-time. If you’re thinking of joining them, consider these six qualities that make …

Running barefoot is becoming more popular, with many people saying it improves balance and foot alignment. Before you try it, though, it’s important to know both the benefits and the …

There are plenty of ways to do cardio — running, cycling, swimming, sprinting. Today we’ll compare two popular options: exercise bikes and elliptical machines. What works best for you might …

A good-quality spin bike is essential for a full home workout. Compared with recumbent bikes, spin bikes are more versatile, replicate outdoor cycling better, and help with weight loss, muscle …

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