Cardiovascular exercise is essential for health, wellbeing, and longevity. While any cardio is beneficial, different machines and workouts offer different results. This piece compares spin bikes and regular exercise bikes …
Category:
Fitness
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Profhilo treatments are delivering impressive results like better hydration and anti‑ageing benefits for many happy patients. Since Profhilo is an injectable treatment, there are some aftercare steps to follow to …
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Fitness fans often wonder whether to pick a smartwatch or a fitness tracker. They look similar at first — both are worn on the wrist and give useful fitness info …
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Low-intensity steady-state (LISS) training is a flexible exercise option for all fitness levels — it can be done anywhere. “Low-intensity” means it’s not too hard on the body, and “steady-state” …
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Looking for a new way to exercise at home? You’ve probably heard of stationary exercise bikes, but they can be bulky and heavy. They take up a lot of space …
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The brain is well protected, but it isn’t immune to injury. Car crashes, falls, or contact sports can all cause brain damage if the skull takes a hard hit. The …
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With summer coming, lots of people want to lose a few pounds to feel good in their warm-weather clothes — I’m one of them. I’m working to shed the weight …
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Choosing the right exercise bike for your home or gym can be tricky, especially on a budget. While premium models often offer better build and performance, there are plenty of …
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A home treadmill is a practical, cost-effective alternative to outdoor walking. It gives you gym-like cardio options you can use at home or in the office to help meet your …
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When you want to lose weight, people often say “exercise more.” But which type of exercise is best? Does it matter what you do as long as you move? If …