Fitness

What do you picture when you hear “acupuncture”? Wellness, self-care, and balance are some of the benefits this ancient Chinese therapy has been known for. Literally, acupuncture is the insertion …

Photo credit: Aberdeen Proving Ground Are you a gym regular but have never tried an indoor cycling class? I’ve been there — and I’ve come back for more. Those sweaty …

Exercise and sport are great for your health, but like most things, they carry some risks. Injuries during activity are uncommon, but they do happen — from overuse, direct impact, …

During lockdown many fitness fans bought gym equipment to use at home. A lot of them discovered the perks of home workouts and chose not to renew their gym memberships. …

Padel and tennis aren’t the same sport. Padel is played on a smaller, enclosed court with walls, while tennis is played on a larger, open court. The courts, the serves …

If you have arthritis, you know how painful it can be. Some days it’s hard to stand without a sharp pain in your hip or your knees feeling like they’ll …

With so many complications and poor outcomes reported with cosmetic injectables, it’s normal to wonder about precautions if you’re considering BOTOX. A common question is whether you can exercise before …

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If your goal is to lose weight and build muscle in your arms and legs, lifting weights is one of the best options. These days you’ll see trainers, programs, and …

As people juggle more tasks, they’re turning to practical, time-saving exercise machines. Under-desk ellipticals are exactly what they sound like: small, bike-like devices you can tuck under a desk (or …