Fitness

I’ll be honest: staying active after becoming a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a cup of tea and breathe. But …

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Many people focused on health are always looking to improve their workouts and overall wellness. New equipment, training methods, and diets have made it easier to stick to a healthy …

Social media can be a useful way to share information and pick up new ideas. But it also has downsides, and when it comes to our health and wellbeing we …

Like most heavy-duty exercise gear, indoor treadmills can be a big purchase. That said, you don’t have to blow your budget to get a good one — there are quality …

Who doesn’t like Crocs? They’re comfy, easy to slide on, and pretty iconic. I have a pair myself—perfect for lounging or running quick errands. But I ran into a question …

Spray tans can give you a perfect sun-kissed look, but they’re temporary and can be fussy to keep. One of the biggest rules? Avoid working out right after a spray …

Sticking to a regular workout can feel like a chore, and when the weather turns cold it’s normal for motivation to drop—whether you rarely exercise or are a dedicated fitness …

We’ve all been there: mornings that drift into afternoons, days packed with back-to-back meetings and never-ending task lists. In the middle of all that, finding time to exercise can feel …

Sinusitis can sometimes cause only mild symptoms, so many people who exercise regularly assume they can keep their intense workouts without any problem. Often a sinus infection is brushed off …