Actimel is a probiotic drink best known for supporting the immune system—but can it help with weight loss? Here we look at the research to see whether adding Actimel to your routine could aid weight management.
What is Actimel?
Actimel is a fermented dairy drink containing live bacteria, mainly Lactobacillus casei DN-114 001 (sometimes called L. casei Danone). It’s also a source of calcium and has added vitamins B6 and D.
What the research says
Some probiotic strains, like L. casei Shirota, have shown possible benefits for weight control. However, there’s limited research on the specific strain used in Actimel, so we don’t know if Actimel itself directly causes weight loss. The Lactobacillus bacteria have been linked to weight regulation in humans, but more studies are needed to confirm any direct effects of Actimel.
Possible benefits
While Actimel alone isn’t a weight-loss solution, adding it to a healthy diet and exercise routine might help. Potential benefits tied to probiotic use include better gut health, increased feelings of fullness, improved insulin sensitivity, and reduced inflammation—factors that can support healthier body weight.
Practical advice
If you want to use Actimel as part of a weight-loss plan, treat it as a supplement—not a replacement—for a balanced diet and regular exercise. If you have a weakened immune system, talk to your doctor before trying products with live cultures.
Things to watch for
– Actimel contains artificial sweeteners, which may lower sugar intake short-term but aren’t always ideal for long-term health and could even be linked to weight gain.
– Some people experience mild stomach discomfort from probiotic drinks. This is usually temporary, but if it’s severe or persistent, stop taking it and see your doctor.
Bottom line
There’s no solid evidence that Actimel on its own will cause weight loss, but it may offer supportive benefits when used alongside healthy eating and exercise. More research is needed to confirm its role in weight management.
More articles about Actimel:
Is Actimel Good for You?
Yakult vs Actimel
Benecol vs Actimel