I only recently discovered the many benefits of red light therapy, and I was surprised to learn how much research backs it. From anti-aging and pain relief to faster muscle recovery, the claimed benefits are wide-ranging. To get the most out of it, though, it helps to understand how it works and the role different wavelengths play.
There are lots of companies selling red light devices right now, so choosing the right one takes research. It’s not always straightforward.
Over the past three weeks I’ve been testing the Bon Charge Mini Red Light Therapy Device, which was kindly sent to me for an honest review. Below I share my experience, how easy it is to use, what you can use it for, and potential benefits.
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Understanding red light therapy
Red light therapy, also called low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of red and near-infrared light to penetrate the skin and encourage healing and regeneration. It’s safe, natural, and FDA-approved.
How it works: the light is absorbed by cells and helps boost cellular energy, speed up repair and regeneration, and reduce inflammation. Unlike UV light, red and near-infrared light don’t damage the skin.
Benefits of red light therapy
Research is ongoing, but many studies point to a range of benefits, including:
– Skin health: Red light can reduce fine lines and wrinkles, help treat acne, and even skin tone. The 660nm wavelength is absorbed by the skin and helps stimulate collagen and rejuvenation.
– Pain relief and reduced inflammation: Red light can increase blood flow and support natural healing, which helps reduce inflammation and ease chronic pain—useful for conditions like arthritis or tendonitis.
– Hair growth: Red light may boost blood flow to hair follicles and support hair growth, making it a popular option for thinning hair.
– Muscle recovery: Athletes use red light to speed recovery. The 850nm wavelength penetrates deeper and can help reduce inflammation and aid muscle repair after workouts.
– Healing: Red light speeds the repair of cuts, wounds, and post-surgical sites by encouraging cellular regeneration.
– Joint health: It can reduce joint inflammation and help improve mobility and comfort.
There are other potential uses too, from helping certain skin conditions to supporting respiratory or inflammatory issues.
My experience with the Bon Charge Mini
The Bon Charge Mini uses two wavelengths: 660nm (red) and 850nm (near-infrared). The 660nm light is best for surface issues like fine lines, scars, acne, and skin rejuvenation, and can also help with hair growth and some pain. The 850nm light reaches deeper tissues, so it’s better for muscle recovery, reducing deeper inflammation, and helping with things like metabolism and fat burning.
Initial setup and first impressions
Setup was simple—charge it fully before first use. However, the manual wasn’t clear about the charging indicator. I had to contact customer support to confirm that the device is fully charged when all the green lights are steady (not flashing). That wasn’t in the manual, which was a bit inconvenient. Hopefully they’ll update it soon.
Ease of use and handling
Once charged, it’s easy to use. The device is compact and comfortable to hold. There’s an optional stand you can buy that’s very useful for hands-free sessions—holding the device for a long time can be tiring, so the stand is worth considering.
Eye protection
Never look directly at the light. Close your eyes or use blackout goggles to protect them while using the device.
Practical usage
The general recommendation is about 10 minutes a day for best results. Start with the device around 20 cm from your skin and, as your skin adjusts, you can move it closer—down to about 7 cm.
Personal results
I’ve mostly used it on my face for fine lines on my forehead and around my eyes. After three weeks I haven’t seen major changes yet, but red light therapy often takes longer to show results, and studies support its effectiveness, so I plan to keep going.
I also tried it once on an old knee injury after over-exercising and noticed less pain the next day. I can’t be certain whether it was the device or just rest, but it felt helpful.
Pros and cons of the Bon Charge Mini
Pros:
– Compact and portable—easy to use at home or take on trips.
– Dual wavelengths (660nm and 850nm) cover skin-level and deeper tissue needs.
– Simple controls and easy to operate. You can charge it from a laptop, making it convenient.
Cons:
– The manual didn’t clearly explain the charging status; I had to contact support for clarification.
– The manual is only available online via a QR code, which may be inconvenient for some users who prefer a physical guide.
– The first charge takes some time.
If you want to try it, you can get 15% off Bon Charge devices with the code BHN15 at checkout.
How to choose the right red light device
Choosing a device can be confusing, but focus on a few key points:
– Budget: Decide how much you want to spend—prices vary widely.
– Needs: Match wavelengths to your goals. 660nm is best for skin, 850nm for deeper tissues and muscle recovery.
– Portability: If you travel or want to use it in different places, choose a portable device.
– Accessories: Think about whether you’ll want a stand or other extras for hands-free use.
– Size/type: Face masks are good for skin work; larger panels or blankets suit bigger areas.
Conclusion
Red light therapy is a safe, natural, and research-backed way to support skin health, reduce pain and inflammation, and help with muscle recovery. The Bon Charge Mini is a solid, portable option with useful dual wavelengths. It’s easy to use, though the manual could be clearer about charging.
If you’re considering buying, use code BHN15 for 15% off any Bon Charge red light device. I’ll keep using the Mini and share more updates as I see longer-term results.