If you’re looking for a natural way to support your emotional wellbeing, Bach flower remedies could help. Created by Dr. Edward Bach, these remedies are a form of natural medicine used for issues like anxiety, low mood, sleep problems, and stress. This post explains what Bach flower remedies are and how they might help.
Mental health today
Life moves fast, and we’re constantly hit with information and demands. That can make it hard to find balance and calm. Many people feel rushed, disconnected, or overwhelmed, which can lead to anxiety, stress, or low mood. Taking care of our mental health helps us feel better and live more meaningfully.
What are Bach flower remedies?
Bach flower remedies are an alternative therapy based on the idea that flowers carry specific healing energies. The remedies are made by infusing flowers in water, which is then taken orally. Dr. Bach, a physician and homeopath in the 1930s, believed that negative emotions can cause physical illness, and that treating those emotions can ease physical symptoms too.
There are 38 Bach flower remedies, each meant to address a particular emotional state. The most well-known is Rescue Remedy, a mix of five flowers used for stress in emergency situations. Other commonly used remedies include White Chestnut for repetitive thoughts and insomnia, and Mimulus for anxiety. They’re safe for adults and children and can be used along with other medications.
What can they help with?
Flower remedies are used for many emotional issues. Among the most common are:
– Anxiety
– Depression
– Sleep problems or insomnia
– Low motivation
– Stress
– Trouble focusing
– Fatigue
– Low confidence
– Difficulty coping with change
…and more. With 38 remedies, there’s generally one that matches each emotional need.
How do they work?
Each flower is thought to have its own energetic vibration. When a flower is infused in water, that energy transfers to the water and then to the person who takes it. The idea is that the remedies restore balance to the body’s energy system, which can ease emotional symptoms. While they aren’t a cure-all, many people find them helpful for emotional distress.
How to use them
Flower remedies are taken by mouth, either directly or mixed in a glass of water. They don’t have a scent and are not the same as essential oils. You can use a single remedy by adding two drops to a glass of water and sipping through the day. Or you can mix up to seven remedies in a treatment bottle with spring water and brandy. A Bach flower practitioner can help you choose the best remedies for your situation.
Benefits of Bach flower remedies
Flower remedies are natural and gentle. They’re considered safe for all ages, including children and pregnant women. You generally can’t overdose on them and they usually have no side effects. If you want a mild, natural way to support your emotional health, Bach flower remedies are worth trying.
Want to learn more?
Bach flower remedies offer a natural approach to emotional and mental wellbeing. If you’re curious, do some research or find a reputable practitioner to guide you. With their growing popularity, it’s easier than ever to get help starting your own path to better emotional health.
About the author
Lucy Edwards is a Bach flower practitioner and founder of Mindful Remedies. Through her site you can create a personalised blend of up to seven remedies or book an online consultation over Zoom. She’s happy to offer advice—just send her a message on the Mindful Remedies website.