Want to refresh your skin and melt away stress? A visit to a nearby Turkish hammam can offer both. This article explains what Turkish hammams are, a bit of their …
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When couples start trying for a baby, they often expect it to happen quickly and don’t think much about it. For some people pregnancy does come easily, but for many …
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If you’ve wondered why your sex drive sometimes dips, you’re not alone. Stress and other factors often lower libido. One longtime remedy getting modern attention is ashwagandha. This herb, known …
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Padel and tennis aren’t the same sport. Padel is played on a smaller, enclosed court with walls, while tennis is played on a larger, open court. The courts, the serves …
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There are many types of cereal available today, so which one should you pick? In this post we compare Ready Brek and porridge oats, look at their nutrition, explain the …
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If you have arthritis, you know how painful it can be. Some days it’s hard to stand without a sharp pain in your hip or your knees feeling like they’ll …
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Tea is an ancient drink enjoyed around the world, from strong black teas to fruity herbal blends. Recent studies suggest some teas can support physical activity like running or weightlifting. …
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As we get older, our bodies and needs change, and our daily habits should change too to stay healthy. The later years can be a time of energy and enjoyment …
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I’ll be honest: I think fresh foods are usually healthier than their processed or powdered versions — and garlic is no different. Fresh herbs and spices tend to keep more …
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Cryotherapy is becoming a popular weight-loss trend, promising fat reduction and a metabolism boost. Picture stepping into a chamber chilled to around -130°C and walking out with the chance to …