healthyhabitblis

Eyelids are thin folds of skin that protect our eyes. Without them, our eyes would be exposed to dust, dirt, and other irritants that can harm vision. That’s why regular …

In cooking, finding the right balance between taste and health usually wins. Many people choose olive oil spreads as a lower-calorie, lower-saturated-fat alternative to butter. But are all olive oil …

Sticking to a regular workout can feel like a chore, and when the weather turns cold it’s normal for motivation to drop—whether you rarely exercise or are a dedicated fitness …

We’ve all been there: mornings that drift into afternoons, days packed with back-to-back meetings and never-ending task lists. In the middle of all that, finding time to exercise can feel …

Sinusitis can sometimes cause only mild symptoms, so many people who exercise regularly assume they can keep their intense workouts without any problem. Often a sinus infection is brushed off …

More people are being diagnosed with food intolerances, and many may have one without knowing it. Symptoms can be mild or strong and are often blamed on something else. If …

What do you picture when you hear “acupuncture”? Wellness, self-care, and balance are some of the benefits this ancient Chinese therapy has been known for. Literally, acupuncture is the insertion …

With so many drinks to choose from, it can be hard to pick the right one. Some people avoid Rubicon because they think it’s too sugary. But is it really …

Glaucoma is a common eye condition, especially in older adults. It usually happens when fluid in the eye can’t drain properly, causing pressure to build up and damage the optic …

Photo credit: Aberdeen Proving Ground Are you a gym regular but have never tried an indoor cycling class? I’ve been there — and I’ve come back for more. Those sweaty …