Pregnancy is a natural state, not an illness, so you usually don’t need a very strict diet or special meal plans unless you develop complications like gestational diabetes or anemia. …
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Everyone talks about green tea and its health perks, but what about black tea? Is it good for you? Does it offer any real benefits? Since both green and black …
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Want to improve your heart health? You’re not alone. Heart disease is the leading cause of death in the U.S. and many other countries, but there are simple steps you …
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You know you should move more, but finding the time and energy for a new workout feels impossible. Work is busy and your social life is full. Consider golf — …
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You’ve probably heard about a popular new trend: intermittent fasting. Some people try it to lose weight, while others use it to lower their risk of chronic illness and stay …
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Exercising at home isn’t new. We all remember the workout videos of the 80s and 90s, and most of us have tried lifting tins of beans as a makeshift weight …
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To stay healthy, it’s important to check your sleep habits and see if you can sleep better at night. Lack of sleep may lead to brain changes linked to Alzheimer’s …
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Nuts are a nutritious part of a healthy diet, full of vitamins, minerals, and healthy fats. Walnuts and pecans are two popular choices with distinct flavors and benefits. So which …
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You’ve probably heard the diet rule “stop before you’re full” more times than you can count. Still, always finishing a meal feeling unsatisfied can be frustrating. Wouldn’t it be nice …
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People have used saunas for centuries to support health and well-being. From ancient Finnish smoke saunas to modern infrared rooms, regular sauna use offers many benefits. In this article we’ll …