Want to lose weight without leaving home? You can. This post covers seven easy exercises you can do at home to help shed pounds. They’re simple, need little or no …
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Hair loss is normal. The NHS says we lose about 50–100 hairs a day. That can sound worrying, but it’s usually not noticeable and isn’t a cause for concern. If …
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Working from home has changed how we work, blending the comfort of home with our job duties. But that comfort can also make it harder to look after our physical …
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Who doesn’t love pizza? It’s not exactly the healthiest food—packed with calories, and eating it often can lead to unwanted weight gain. I’m a pizza fan too, so banning it …
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Looking for support, someone to talk to, or a way to make positive changes in your life? Therapy might be just what you need. Many people go to therapy to …
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Are you feeling stuck in your personal or work life? Do you keep repeating the same patterns without getting the results you want? If so, counseling for personal growth could …
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In a market full of new and flashy beauty brands, it’s easy to miss the classics that have stood the test of time. Weleda is one of those gems. With …
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A career in healthcare offers many ways to help others, make a real difference, and improve people’s lives. But like any profession, it comes with its own challenges. It calls …
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Kefir is becoming more popular in the UK because of its many health benefits. I remember when it was hard to find in supermarkets, but now brands like Biotiful Gut …
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When people start a weight-loss journey, they’re often open to trying many options. Beyond the basic changes to diet and activity, there are other ways to get support. One popular …