We spend about a third of our lives sleeping—or trying to sleep. I’m more often in the “trying” group. For years, sleep came in waves. Sometimes I could fall asleep …
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What comes to mind when you hear the word ‘exercise’? If you picture workout clothes and sweating it out at the gym, you’re not alone. But what if the gym …
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You’ve likely heard a lot about CBD oil recently. It’s been in the headlines a lot, with many people praising its health benefits. If you haven’t seen the stories, don’t …
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A solid elliptical is an essential part of most home gyms, especially if your goals include cardio and weight loss. High-end models can be pricey, but you don’t need to …
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Even the most committed fitness enthusiast can’t always make it to the gym. Lately, many regular gym-goers are finding it harder to access their usual facilities. Instead of skipping planned …
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As an OB-GYN working in a busy gyne outpatient clinic, I often meet women who hesitate to talk about issues they find embarrassing. Their body language—leaning forward, avoiding eye contact—almost …
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Being aware of your sexual health means paying attention to any unusual changes in your body. Some signs can be easy to miss, so it helps to know what to …
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Interest in CBD (cannabidiol) has grown a lot recently, and CBD gummies are one of the easiest and most popular ways to try it. These chewy, flavorful treats offer a …
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Working with a personal trainer can help you reach your fitness goals. Trainers offer guidance, create a workout plan based on your aims, and keep you motivated. But not all …
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Adding squat stands to your workouts does more than build bigger muscles — it improves overall strength, flexibility, and health. They’re useful for anyone, not just athletes or bodybuilders, and …