Not sure how to use essential oils or what they’re good for? This guide is for you. I was exactly the same when I started—I avoided essential oils for a …
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Onken yogurts come in several flavours — strawberry, vanilla, raspberry, cherry, and more — and some are available in fat-free versions. But are they healthy? Let’s look at the ingredients …
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Allergic reactions are very common. About 30% of adults and 40% of children in the U.S. have allergies. Normally, the immune system protects the body, but when it reacts to …
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Nowadays, more people are looking for ways to ease pain and discomfort. For those with chronic pain, acupuncture is a treatment option for a range of physical and mental issues. …
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Who doesn’t like Crocs? They’re comfy, easy to slide on, and pretty iconic. I have a pair myself—perfect for lounging or running quick errands. But I ran into a question …
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Cooking healthy meals doesn’t have to be hard or time-consuming. With a few simple steps, you can make delicious dishes right in your backyard and enjoy a home-cooked meal surrounded …
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When people hear “mind control,” they often picture science fiction or secret operations. Yet the idea is ancient. More than two thousand years ago, Siddhartha Gautama—Buddha—said, “The mind is everything. …
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Resilience means being able to recover from tough times. It’s what helps us keep going after hitting rock bottom. Without resilience, people with substance use disorders would struggle to stay …
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If you don’t eat milk, cheese, or other dairy — the most common calcium sources — it’s natural to worry whether you’re getting enough calcium from food alone. That’s a …
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Spray tans can give you a perfect sun-kissed look, but they’re temporary and can be fussy to keep. One of the biggest rules? Avoid working out right after a spray …