healthyhabitblis

Blue light is a short-wavelength part of visible light. It comes from many everyday devices like smartphones, computer screens, and tablets. Long periods of exposure may harm your eyes. Because …

Running barefoot is becoming more popular, with many people saying it improves balance and foot alignment. Before you try it, though, it’s important to know both the benefits and the …

Mother’s Day is the perfect chance for husbands to honor and spoil their wives. Use this Mothering Sunday to make your wife feel special by surprising her with a healthy, …

There are plenty of ways to do cardio — running, cycling, swimming, sprinting. Today we’ll compare two popular options: exercise bikes and elliptical machines. What works best for you might …

A good-quality spin bike is essential for a full home workout. Compared with recumbent bikes, spin bikes are more versatile, replicate outdoor cycling better, and help with weight loss, muscle …

Diabetes, whether Type 1 or Type 2, is becoming more common and affects millions worldwide. Rising rates are linked to poor diet, lack of exercise, and genetics. While diabetes can’t …

Disclaimer: This post contains affiliate links, which means I may earn a small commission if you buy a product after clicking a link. This does not cost you anything. As …

It’s surprising how much nature can help us heal and feel better—through herbs, time outdoors, or even by letting bare feet touch the ground. This practice, called grounding or earthing, …

Thinking about a home gym but worried about space and cost? You’re not alone. The good news is a minimalist setup can work just fine. You don’t need bulky machines …

Have you ever had trouble winding down after a stressful day? I get it. I usually make a chamomile tea, but I’ve heard a lot about Kalms — a herbal …