As people get older, many need extra help to stay healthy. If you’re a family member or caregiver, you might be looking for practical ways to support your senior loved …
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Today’s guest post comes from Carly at Well Being Journal. She was diagnosed with IBS three years ago and has spent that time learning what eases her symptoms and what …
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Parenting a child with autism, ADHD, or another chronic health condition brings many challenges. While doctors and caregivers offer support and guidance, everyday care and progress often depend on what …
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Shoulder pain is a common issue for athletes and active people. It can bench even the most committed players, hurting performance and enjoyment of the game. This post looks at …
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Mental health matters at work. With one in six British workers facing issues like anxiety, depression, or stress each year, companies that invest in staff wellbeing often see greater loyalty …
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Many people know sugary drinks are bad for teeth, but you might be surprised that Pepsi Max can be especially harmful. Even though it has no sugar, its acidity can …
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The personal training industry is huge and still growing. You probably know someone who trains full-time or part-time. If you’re thinking of joining them, consider these six qualities that make …
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Since the pandemic, more people have become aware of how their bodies feel and what isn’t right. With NHS services stretched and GP appointments sometimes hard to get, there are …
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Have you heard of Yakult, the fermented dairy drink from Japan that’s become popular worldwide? People often praise it for gut health, immune support, and even weight loss. But with …
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Too much ultraviolet (UV) radiation can seriously harm your eyes. It’s linked to cataracts, macular degeneration, and even skin cancer around the eyes, so sunglasses aren’t just a style choice—they’re …