Thinking about kefir for breakfast? This probiotic-rich drink is loaded with nutrients and makes a refreshing, healthy way to start the day. Many people ask if it fits into a …
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Taking up a sport is one of the best things you can do for your long-term health. But sports injuries are common, and athletes at every level can get hurt. …
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Have you ever considered a private health check or assessment? It’s a good idea—especially once you’re over 30. As we get older, the chance of developing health problems rises. Some …
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Some people still hesitate to try CBD products because they believe they’re illegal or worry about side effects. There are a lot of misconceptions—some even think CBD is a drug …
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If you want to improve your health, adding more fibre to your diet is an easy and effective step. That might mean trying healthier biscuit or cookie recipes or swapping …
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Going green means different things to different people: for some it’s cutting back on plastic, for others it’s eating locally grown food. Whatever it looks like for you, choosing greener …
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Actimel is a probiotic drink best known for supporting the immune system—but can it help with weight loss? Here we look at the research to see whether adding Actimel to …
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Do you have irritable bowel syndrome (IBS) and want a tasty, helpful food to add to your meals? Porridge could be worth a try. Oats are high in fibre and …
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Walking for health has long been recommended in the UK. Because it’s low intensity, walking is sometimes dismissed as not being proper exercise. Yet the NHS says just ten minutes …
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Ocean Spray Cranberry juice is a well-known drink often seen as healthy. But what are its real benefits and downsides? Is it good or bad for you? Let’s look at …