Many people get sunburned in summer and then hunt online for the best treatments. But burning is largely avoidable. Even if you’re careful with sunscreen, it can still happen — …
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Spending time outside and staying active is one of the best things you can do for your body and mind. There are so many outdoor activities to choose from that …
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This could be the year to change your lifestyle and move closer to your personal and professional goals. There’s no perfect moment to begin, so if you’ve been thinking about …
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Are you always working with no real break? Even the most driven entrepreneurs and professionals need time off — it’s not a luxury, it’s essential. Stress can creep up slowly. …
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I’ll be honest — I love fig rolls. They’re sweet, addictive, and when they’re in the house, they disappear fast. But even with figs in them, they’re not really a …
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Many people don’t work just daytime hours—quite a few have night shifts. Experts estimate over 3 million Brits work nights, and job site Jooble reports more night-shift roles each year. …
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Staying hydrated is very important for new moms, especially while breastfeeding. It’s easy to forget to drink water when you’re juggling so much, but both you and your baby rely …
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If you have a skin cyst — a round or oval lump filled with fluid — you may be wondering what to do. Cysts are skin growths, but they don’t …
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Are you expecting and wondering if it’s safe to eat Dairylea? Pregnancy often brings changes to your diet, so it’s wise to check what’s safe for you and your baby. …
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We all want to get the most from our workouts, whatever our goals are. The good news is there are simple, effective ways to boost your sessions so you get …