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Chronic headaches can seriously affect your daily life and productivity. While stress, diet and sleep often play a role, dental health is sometimes overlooked as a cause. This article looks …

Haemorrhoids, or piles, are swollen veins in and around the rectum and anus that can cause pain, itching, and bleeding. Learning what causes them, what treatments are available, how to …

As research into CBD grows, we’re learning more about this cannabinoid and its possible benefits. In this short article, we’ll cover the main benefits of CBD oil and how it …

Tired of dealing with IBS on your own? Actimel is a tasty fermented dairy drink that contains probiotic cultures and might help ease some IBS discomfort. IBS affects millions worldwide, …

Looking for a folding exercise bike but worried you’re too short to find one that fits? Don’t stress—there are foldable bikes made to work well for shorter riders. This guide …

With pollution and illness spreading around the world, strengthening our immune systems is more important than ever. Small lifestyle changes can both improve immunity and support overall health. We all …

You’ve probably heard a lot about EPA and DHA when it comes to omega-3s — they’re the ones on most fish oil bottles and are often linked to heart and …

Curious about probiotics? You’re in good company. More people are turning to these helpful bacteria to support gut health, so we’re taking a close look at Yakult and Actimel—two of …

Fibre is important, and aiming for at least 30g a day is a good goal. But reaching that amount can be tricky. High-fibre breakfast cereals can help — but with …

Irritable bowel syndrome (IBS) is a long-term digestive condition that affects millions. Some people use probiotic drinks like Yakult to help ease IBS symptoms. This article looks at what Yakult …