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Written by Muhammad Adenowo Any man who wants to stay healthy and live longer should consider making green tea a daily habit—about 3 to 5 cups a day is recommended. …
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Can you eat spicy food after wisdom teeth removal? Many people ask this after their extraction. The short answer is yes, but you should wait until your mouth has healed. …
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Many people focused on health are always looking to improve their workouts and overall wellness. New equipment, training methods, and diets have made it easier to stick to a healthy …
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Social media can be a useful way to share information and pick up new ideas. But it also has downsides, and when it comes to our health and wellbeing we …
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Adding an air purifier to your car can make a big difference to your health and comfort while driving. Beyond improving air quality, these devices offer several benefits that help …
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Bee propolis may support fertility for both men and women. Research suggests it can improve sperm quality, reduce inflammation, and help balance hormones—especially if you’re dealing with PCOS or endometriosis. …
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A study estimates that about 6,000 women in the US enter menopause or perimenopause every day, totaling roughly 2 million a year. Despite these numbers, many women are unprepared for …
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Like most heavy-duty exercise gear, indoor treadmills can be a big purchase. That said, you don’t have to blow your budget to get a good one — there are quality …
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Ginger tea is one of those drinks people either love or doubt. Some say it helps digestion and inflammation, but what about your kidneys? Is it helpful, or could it …