healthyhabitblis

The brain is well protected, but it isn’t immune to injury. Car crashes, falls, or contact sports can all cause brain damage if the skull takes a hard hit. The …

With summer coming, lots of people want to lose a few pounds to feel good in their warm-weather clothes — I’m one of them. I’m working to shed the weight …

Dementia is a progressive brain condition that reduces thinking and memory skills over time. Early signs often include forgetfulness, trouble concentrating, and difficulty planning or organizing. As dementia advances, people …

Because doctors and prescription drugs can be expensive, many people turn to herbs and supplements to prevent illness and stay healthy. Using plants for medicine is not new — it …

Many people — especially kids — enjoy Jello as a snack or dessert, but we don’t always think about how it affects digestion. Here we look at what Jello is …

If you read just one book about health, let it be Alex Wu’s A User’s Manual for the Human Body: How Traditional Chinese Medicine Helps the Body to Heal Itself. …

Choosing the right exercise bike for your home or gym can be tricky, especially on a budget. While premium models often offer better build and performance, there are plenty of …

A home treadmill is a practical, cost-effective alternative to outdoor walking. It gives you gym-like cardio options you can use at home or in the office to help meet your …

The scent of trees, the feel of fresh air, the sound of water over rocks — there’s nothing quite like being in nature. It brings a calm that’s hard to …

The post‑Covid period has brought a sharp rise in mental health problems worldwide. Many people still don’t talk about these issues because they fear social stigma, but digital tools are …