healthyhabitblis

Getting hurt in any sport can be a big setback, so it’s important to take steps to avoid injuries. Below are some common sports injuries and simple tips to help …

Low back pain is one of the top three reasons people call in sick and miss work in the UK, according to the British Pain Society. Like low back pain, …

I’ve been drinking green tea for about 20 years—I like to think it’s part of why I still look young—and over time I’ve learned that Japanese and Chinese green teas …

Life often feels like a constant juggle—work, family, personal goals, and unexpected problems. Finding balance can seem hard, but it doesn’t mean doing everything alone. A big part of living …

Have you heard of CBD oil, also called cannabis oil? It might sound illegal, but don’t worry — CBD oil was officially classed as a medicine in the UK this …

This post was written in collaboration with Planet Kambo, who run private and group Kambo healing ceremonies in London. I love discovering natural medicines, so when I first heard about …

Having trouble sleeping? It might not just be your mattress or pillows — the lighting in your bedroom can affect your sleep more than you think. In this post, we’ll …

Probiotic drinks can help support gut and immune health, but with so many options it’s not always easy to pick one. This guide compares two popular choices—Benecol and Actimel—so you …

Many people only see a doctor when they feel sick. But should you get a check-up when you feel fine? Health screenings can find hidden problems like diabetes or high …

Cardiovascular exercise is essential for health, wellbeing, and longevity. While any cardio is beneficial, different machines and workouts offer different results. This piece compares spin bikes and regular exercise bikes …