healthyhabitblis

Getting blood drawn—for tests or donation—can leave you feeling a little off. If you exercise regularly, you may be wondering how soon you can return to your routine or whether …

If joint pain is getting in the way of your daily life, there are simple changes you can make to feel better. You don’t have to accept ongoing discomfort. By …

Introduction to Functional Medicine Medicine covers many specialties and ways of treating illness and supporting health. Finding the right path through healthcare can feel overwhelming. Functional medicine is one approach …

Mental health matters for everyone, no matter who you are, where you live, or how busy your life is. A creative hobby—anything from painting to photography—can greatly benefit both your …

Sclerotherapy is often done for cosmetic reasons but also to prevent complications from varicose veins, like ulcers and inflammation. People who get this treatment have many questions, and one common …

Activities are more fun when someone joins you—especially your partner or best friend. Why not try workouts together? Spending a little extra time with someone special while getting stronger is …

Ashwagandha and St. John’s wort are two herbs often used to ease mood swings, reduce anxiety, and relieve depression symptoms. Long ago, both were thought to have almost magical powers. …

Let’s be real—when you want round, strong glutes, squats are the first thing that comes to mind. They work the glutes while also strengthening your legs and core. But not …

More people are using prescribed cannabis for health reasons, so it’s important to understand how it’s taken. There are two main ways: prescription cannabis oil and vaping the flower. This …

Fungal infections are more common than you might think, affecting people of all ages. From the itch of athlete’s foot to the discomfort of nail fungus, these infections can hurt …