Self-care is a major trend in the wellness world right now — and for good reason. It’s something we all need to stay happy and healthy, yet it’s easy to …
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I love avocado toast—simple, tasty, and good for you. I only recently realized it actually has a fair amount of protein. It’s not as protein-dense as eggs or chicken, but …
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If you think the recent rise in CBD use is only among younger people, think again. More and more older adults are turning to CBD to ease chronic symptoms and …
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Many people enjoy sports and fitness for different reasons. Some want to get in shape and improve their fitness, others do it for fun, and some take part professionally. Whatever …
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Losing or gaining weight is one of the hardest things many people face. While it’s often reduced to “what you eat” and “how much you exercise,” staying healthy is more …
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More people are recognizing the value of staying healthy and fit. That’s why finding an activity you enjoy that keeps you moving matters—and biking is a perfect choice. Many people …
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Disclaimer: This post contains affiliate links. If you buy a product after clicking a link, I may earn a small commission at no extra cost to you. As an Amazon …
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Many people ask whether tanning helps with weight loss by burning fat or calories. The short answer is no: tanning doesn’t meaningfully increase calorie burn or fat loss. Still, there’s …
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Coffee lovers have long enjoyed perks like better focus and more energy. But what else can coffee do for your health? Recent research suggests it may help protect against illnesses …
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For more than ninety years Ryvita has been a pantry favourite in Britain, starting with simple rye crispbreads and expanding into Crackerbreads, Thins and other varieties. They’re known for healthier …