Self-care is a major trend in the wellness world right now, and for good reason. It’s something we all need to stay happy and healthy, but it’s also easy to …
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We all know we should drink enough water each day to stay healthy — around 2 litres is a common guideline. If you love Coke, you might wonder whether it …
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At first glance, beets (called beetroot in the UK) and radishes can look similar — both are round root vegetables and can be bright red. But that’s where the likeness …
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If you’re noticing more hair than usual on your brush or in the shower, your diet could be a big factor. Lacking key nutrients like protein, iron, and healthy fats …
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Tennis elbow isn’t only a tennis problem — it can affect anyone who grips, lifts, or moves their arm over and over. Whether you’ve had it before or want to …
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Ready to quit smoking for good? Deciding to stop is one of the best things you can do for your health, but it’s not always easy. Quitting takes more than …
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Disclaimer: This post contains affiliate links. I may earn a small commission if you buy something after clicking a link, at no extra cost to you. As an Amazon Associate …
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Receiving a dementia diagnosis can be scary. Learning more about the condition can reduce anxiety and help you feel more in control. While Alzheimer’s changes life, there are simple steps …
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What is Testosterone Replacement Therapy (TRT) and who might need it?Nearly 40% of men over 45 have low testosterone. That can lead to problems like poor sleep, which can cause …
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Going to the gym is a popular way to move more and boost your overall fitness. Some people prefer it to working out at home because it feels more motivating. …