Good dental health matters not just for each person, but for the whole community. As dental professionals, we represent good oral care. In this post, we’ll look at how to …
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Few breakfasts are as familiar as a bowl of Rice Krispies. Kids and adults alike enjoy the snap, crackle, and pop as the cereal meets milk. Still, nutritionists don’t all …
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Whether you’re new to exercise or a seasoned lifter, feeling sore after a tough workout is normal. It can be uncomfortable, but it usually means your body is repairing itself …
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If you want to build a career in health or fitness, it can be hard to know where to begin. Whether you hope to become a personal trainer, dietician or …
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Having trouble sleeping? Are broken sleep cycles leaving you cranky and tired? You might have sleep apnea. Before we look at home remedies, let’s first understand what sleep apnea is. …
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Medical treatments can have a big impact on your long-term health and fitness. Some help, but others can slow your progress by causing side effects or getting in the way …
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Not everyone sleeps well every night. Even people without diagnosed sleep disorders can have trouble falling or staying asleep, especially if they have a stressful job, big responsibilities, or young …
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No added sugar squash is a common choice for people trying to cut down on sugar. It’s often seen as a healthier option than sugary fruit juices or fizzy drinks. …
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You’ve probably heard about “wellness retreats” over the past few years. Their popularity has surged, with many travelers choosing them over traditional vacations. The promise of being pampered, rested, and …
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Most people know that eating too much sugar or processed food is bad for your health, but many don’t realise just how much damage they can do. If you’re trying …