healthyhabitblis

I’ll be honest: staying active after becoming a parent isn’t always easy. You’re tired, busy, and sometimes just want to sit down with a cup of tea and breathe. But …

Tea is so popular and woven into so many cultures that people often split into tea lovers and everyone else. Which side are you on? That divide might melt away …

Few things help your mental health more than a well-deserved break. Sadly, not everyone can take one because of money or other commitments. But a holiday might be closer than …

If you’ve ever taken pre-workout, you know how odd the first time can feel. You might get a tingle, feel jittery, or notice a sudden rush of energy — and …

Losing weight can be hard, but building a plan that focuses on lasting lifestyle changes instead of quick fixes will give you better results over time. Many people lose weight …

EPA (eicosapentaenoic acid) is one of the main omega-3 fatty acids. It’s found in cold-water fish like salmon and is a key ingredient in many fish oil supplements. EPA gets …

Stress can be contagious. It’s a strange part of being human: our empathy makes us take on other people’s worries, so their stress starts to feel like ours. This matters …

Hernias are more common than many people think — over 100,000 repairs happen each year in the UK. If you have a hernia, you probably know to avoid heavy lifting, …

There are many herbal remedies that offer similar benefits, but it isn’t always clear whether it’s safe to take them together. This article looks specifically at whether it’s safe to …

In recent years, keto followers have embraced keto coffee—a powdered take on bulletproof coffee that claims to help you reach ketosis faster. But does it help with weight loss? Rachel …