If you want to get outside and get in shape, you’ve come to the right place. It’s easy to stay in bed, watch TV, and do nothing, but a stagnant lifestyle can lead to serious health problems.
You don’t have to spend all day exercising outdoors to see benefits. Aim to move and exercise about an hour a day, five days a week. Here are eight outdoor activities that can help improve your health:
Kayaking
Kayaking is a great workout, mostly using your arms. If you want a tougher full-body session, consider a pedal kayak—those also work your legs. Being on the water and outdoors can also lift your mood and ease stress. If you’re new to kayaking, take a few lessons before heading out.
Bicycling
Biking is an excellent outdoor exercise. Plan your route carefully to avoid busy roads, which can be dangerous and stressful for newer cyclists. Try to get a good-quality bike; if you buy used, inspect it in person at the seller’s home to check for problems.
Paddleboarding
Paddleboarding works on lakes, rivers, and the sea. It takes balance and skill, so lessons are a good idea. Beginners often fall off, so if you’re not a strong swimmer, wear a lifejacket to stay safe.
Trail running
Trail running is excellent for your legs, heart, and lungs. If you haven’t run in a while (or ever), start slowly—don’t overdo it and risk injury or burnout. Trails are a fun change from roads and parks, and you can always slow to a walk if you need a break.
Roller skating
Roller skating is energetic and fun, and it’s great for your legs, core, balance, and confidence. Practice in a rink before skating on streets, and always wear protective gear. Good technique and safety gear will cut down your chances of falling and getting hurt.
Hiking
Hiking is solid exercise, and brisk walking is proven to be good for you. It’s a great option if you don’t enjoy traditional workouts but want to be active outdoors. Plan your route carefully and be aware of local wildlife like bears or mountain lions.
Horse riding
Horse riding builds core strength, burns calories, and gets you outside. Riding can also boost mood and reduce stress. Owning a horse is a big commitment and can be costly, but if you have land, it’s a rewarding hobby.
Rock climbing
Rock climbing is intense and requires practice. Start at an indoor climbing gym and consider joining a local climbing group to learn proper technique and safety. Don’t attempt outdoor climbs until you’re confident in your skills.
Exercise is key to a long, healthy life, and you don’t need a gym to get it. These outdoor activities can help improve your physical fitness and mental well-being without any special equipment.
Author bio
Allen Brown writes about health, travel, beauty, and more. In his spare time he enjoys playing the drums.