Having trouble sleeping? It might not just be your mattress or pillows — the lighting in your bedroom can affect your sleep more than you think.
In this post, we’ll explain how light influences your body clock and share simple tips to make your bedroom more sleep-friendly. So pour a cup of tea and let’s shed some light on how lighting and sleep are linked.
What Is the Impact of Lighting on Your Bedroom?
If you lie awake at night, consider how the light in your room might be part of the problem. Both the type and amount of light can change your sleep patterns.
Too much light makes falling asleep harder. Light lowers melatonin, the hormone that helps you feel sleepy, so a bright room can keep your brain alert. But too little light can also be an issue: a very dark room may make you overly drowsy and cause you to sleep in. Aim for a balance between light and dark to support steady sleep.
Types of Lighting and Their Effects
– Ambient lighting: This is general overhead light that fills the room. It’s good for getting dressed or moving around, but it can be too bright for winding down.
– Accent lighting: These lights highlight features like artwork or architecture. Lamps, track lights, or sconces work well for creating focus or mood.
– Task lighting: Designed for activities like reading or working, task lights should be bright and adjustable so you can point the light where you need it without glare.
Why Window Shutters Are Important
Window shutters help control how much light enters your bedroom, which matters for sleep. They can make the room darker at night when you need it and block harsh sunlight during the day.
Shutters also cut down on outside noise, which is helpful if you live in a busy area. And they add insulation — keeping rooms cooler in summer by blocking sun, and reducing heat loss in winter.
Benefits of Using Window Shutters in Your Bedroom
To get better rest, try these practical lighting tips:
1. Avoid bright lights before bed. Both natural and artificial bright light reduce melatonin and make it harder to fall asleep.
2. Dim lights in the evening. Lowering light levels as night approaches helps your eyes and body get ready for sleep.
3. Use blackout curtains or an eye mask. If outside light is a problem, these can block it out so you sleep more soundly.
4. Save electronics for daytime. The blue light from screens disrupts melatonin, so avoid devices in the hour or two before bed.
Lighting affects both the feel of your bedroom and how well you sleep. We hope this helps you make calm, cozy lighting choices.
There’s no single right answer for every room, but consider factors like room size and shape, the type of fixtures, materials, and bulb wattage when choosing lights for your bedroom.