Who doesn’t love pizza? It’s not exactly the healthiest food—packed with calories, and eating it often can lead to unwanted weight gain. I’m a pizza fan too, so banning it wasn’t an option. Instead, I set out to find the lowest-calorie pizza choices available in the UK.
I checked supermarket ranges and popular restaurant options, reading nutrition labels so we can enjoy pizza nights without the guilt. I’m excited to share what I found. With these picks, you can enjoy a satisfying pizza dinner and keep the calories in check.
What Makes a Low-Calorie Pizza?
So what actually makes a pizza low in calories? A few simple things make a big difference: the crust, sauce, toppings, size, and—of course—the cheese.
– Crust: The base matters. Thin crusts or vegetable bases like cauliflower or courgette add nutrients and cut calories. Avoid stuffed crusts—they add a lot of extra calories.
– Sauce: Sauces with added sugar can sneak in calories. Go for tomato-based sauces with no added sugar or ones that only use natural sugars.
– Toppings: Pick toppings wisely. Processed meats like salami and pepperoni add calories. Vegetables and low-fat cheeses, such as light mozzarella, keep the calorie count down.
– Size: Portion control is key. A smaller pizza naturally has fewer calories—just don’t reach for extra slices.
– Calories per 100g: A helpful rule I used was to aim for pizzas under 200 kcal per 100g. Slightly over is okay, but watch portions.
– Cheese: Piled-on cheese looks tempting but adds a lot of calories. Less cheese can still be delicious.
Below I tested these ideas across major UK supermarkets to find the best low-calorie pizzas available right now.
Lowest Calorie Supermarket Pizzas
I checked the major supermarkets and picked the best lower-calorie options from each.
Best Low-Calorie Pizzas in Tesco
Tesco has a solid range of lower-calorie choices. Highlights:
1. The Gym Kitchen Tandoori Chicken Pizza 230g – 177 kcal per 100g
A stone-baked pizza with tandoori chicken, peppers, mozzarella, and red onion. It’s high in protein (22g per pizza) and low in calories.
2. Tesco Stonebaked Chargrilled Vegetable Pizza 307g – 199 kcal per 100g
A tasty vegetarian option with chargrilled veggies on a stone-baked base—flavourful and lower in calories.
3. Tesco Finest Spicy Garlic King Prawn Pizza 450g – 212 kcal per 100g
A seafood option with full-fat mozzarella and chilli. It’s flavorful and relatively low in calories for a prawn pizza.
Best Low-Calorie Pizzas in Sainsbury’s
Sainsbury’s also has good fresh and frozen options:
1. Sainsbury’s Stonebaked Thin Vegetable Antipasti Pizza 202g – 208 kcal per 100g
A veggie-packed, portion-friendly pizza with chargrilled courgettes and peppers.
2. Sainsbury’s Thin & Crispy Ham & Pineapple Pizza 385g (frozen) – 200 kcal per 100g
A thin, crispy Hawaiian classic with mozzarella, pineapple, and smoked ham.
3. Takul Halal Kitchen Pepperoni Stonebaked Pizza 335g – 216 kcal per 100g
A pepperoni pizza with tomato sauce and mozzarella—best shared with a side salad to keep calories down.
Best Low-Calorie Pizzas in Aldi
Aldi focuses more on cheese-rich pizzas, though a few lighter options exist:
1. Specially Selected Peri Peri Chicken Wood Fired Sourdough Pizza 503g – 226 kcal per 100g
Peri-peri chicken gives a tangy kick—one of the lighter choices at Aldi.
2. Carlos BBQ Chicken Stonebaked Pizza 350g – 228 kcal per 100g
BBQ chicken with mozzarella, red pepper, sweetcorn, and cheddar—better to share to manage portion calories.
Aldi isn’t the first stop for low-calorie pizzas, but portion control helps fit them into a calorie-aware plan.
Best Low-Calorie Pizzas in Iceland
Iceland’s MyProtein range has some lower-calorie, protein-rich options:
1. MyProtein Meat Feast Pizza 390g – 206 kcal per 100g
High in protein and lower in calories—great after a workout.
2. MyProtein Chicken Curry Pizza 390g – 210 kcal per 100g
A spicy, tangy choice with 32g of protein per serving.
3. Iceland Stone Baked Vegetable Pizza 420g – 210 kcal per 100g
A veggie pizza with two cheeses and a colourful mix of vegetables.
Best Low-Calorie Pizzas in Morrisons
Morrisons has a few good picks that balance flavour and calories:
1. Morrisons Stonebaked Spinach & Ricotta Pizza 330g – 205 kcal per 100g
Spinach, baby plum tomatoes, ricotta, and mascarpone on a thin base—tasty and lower in calories.
2. Morrisons Free From Spicy Chicken Pizza 250g – 224 kcal per 100g (gluten-free)
A gluten-free option with spicy roasted chicken and mozzarella.
3. Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza 390g – 188 kcal per 100g
Loaded with grilled peppers, zucchini, tomatoes, red onions, black olives, and cheese on a sourdough base. No added sugars or artificial colours.
Best Low-Calorie Pizzas in Asda
Asda has several lower-calorie choices worth trying:
1. OMV! Deliciously Vegan Roasted Veg & Houmous Pizza (frozen), 375g – 161 kcal per 100g
A vegan standout with houmous sauce, roasted peppers, spinach, semi-dried tomatoes, and red onion—lowest kcal per 100g on my list.
2. ASDA Thin Stonebaked Vegetable Feast Pizza 310g – 204 kcal per 100g
A veggie-rich option with peppers, onions, and sweetcorn—some say it could be more flavorful.
3. The Gym Kitchen Mighty Meat Pizza 230g – 185 kcal per 100g
Packed with spicy chicken, beef, mini pepperoni, and mushrooms—high in protein but smaller in size, so pair with a salad.
4. ASDA Thin Stonebaked Ham & Pineapple Pizza 321g – 212 kcal per 100g
A classic ham and pineapple on a stonebaked base.
Best Low-Calorie Pizzas in M&S
Marks & Spencer offers tasty lower-calorie options:
1. M&S Count On Us Ham & Mushroom Pizza 194g – 182 kcal per 100g
Hand-stretched sourdough with tomato-herb sauce, garlic mushrooms, smoked ham, and reduced-fat cheese—only 353 calories per pizza.
2. M&S Ham, Cheese & Mushroom Pizza 295g – 206 kcal per 100g
Stonebaked with extra virgin olive oil, mozzarella, fried garlic mushrooms, and smoked ham—watch your portion if you eat the whole pizza.
3. M&S Stone Baked Fully Loaded Veggie Pizza 530g – 195 kcal per 100g
Loaded with mushrooms, peppers, and sweetcorn—half a pizza makes a satisfying meal.
4. M&S Spicy Beef Pizza 304g – 213 kcal per 100g
A spicier option with marinated ground beef and balsamic onions—best shared and paired with a salad.
Best Low-Calorie Pizzas in Waitrose
Waitrose has several tasty lower-calorie picks:
1. Crosta & Mollica 2 Frozen Ortolana Sourdough Pizzas 552g (frozen) – 194 kcal per 100g
Two Italian-style sourdough pizzas topped with onions, peppers, courgettes, aubergines, olives, and mascarpone sauce.
2. Pizza Express Classic La Reine 290g – 215 kcal per 100g
A home version of the Pizza Express classic with ham, mushrooms, and olives—some say it’s not quite like the restaurant original.
3. No.1 King Prawn, Garlic & Chilli Sourdough Pizza – 222 kcal per 100g
A large, wood-fired pizza topped with garlic-marinated king prawns, chilli, coriander, and mozzarella—best shared because it’s quite large.
Vegan Low-Calorie Pizzas Available in the UK
Vegan pizza options are growing fast. Some of the best low-calorie vegan pizzas include:
– OMV! Deliciously Vegan Roasted Veg & Houmous Pizza – 161 kcal per 100g (Asda)
– White Rabbit The Smokin’ Vegan Pizza – 187 kcal per 100g (Waitrose, Sainsbury’s)
– Goodfella’s Vegan Stonebaked Falafel Pizza – 194 kcal per 100g (Sainsbury’s, Tesco, Iceland, Asda)
– Crosta & Mollica Vegana Sourdough Pizza – 195 kcal per 100g (Waitrose, Ocado, Abel & Cole)
– Dr Oetker The Good Baker Vegan Stonebaked Spinach Pizza – 205 kcal per 100g (Asda)
– Zizzi Vegan Jackfruit Pepperoni Pizza – 214 kcal per 100g (Tesco)
– Crosta & Mollica Verdure Sourdough Pizza – 214 kcal per 100g (Sainsbury’s)
– OMV! Thin Stonebaked Vegetable Feast Vegan Pizza – 220 kcal per 100g (Asda)
– Dr Oetker Vegan Margherita Pomodori Pizza – 220 kcal per 100g (Tesco)
– Chicago Town Vegan Crust Pizza BBQ Jackfruit – 224 kcal per 100g (various supermarkets)
– Pizza Express Leggera Vegan Giardiniera – 585 kcal per pizza (restaurant)
Gluten-Free Low-Calorie Pizza Options in the UK
If you need gluten-free pizzas, here are some lower-calorie choices:
1. White Rabbit The Smokin’ Vegan Pizza – 187 kcal per 100g (Waitrose, Sainsbury’s) — gluten-free
2. No Dough Pizza Co Margherita – 195 kcal per 100g (Asda) — cauliflower base
3. Dairy and Gluten Free Veggie Delux Sheesy Pizza – 209 kcal per 100g (Sainsbury’s, Waitrose, Ocado)
4. Morrisons Free From Spicy Chicken Pizza 250g – 224 kcal per 100g — gluten-free
5. Pizza Express Restaurant: Gluten-free American Jack – 654 kcal (restaurant)
Conclusion
You don’t have to give up pizza to live healthier. The UK now has many low-calorie pizza options, including vegan and gluten-free choices. It’s all about balance—pairing these pizzas with a varied diet and regular activity. With food innovation, our favourite treats are getting healthier and more accessible.
Whether you’re cutting calories, eating less meat, or simply looking for better choices, these pizzas let you satisfy your cravings without the guilt. Enjoy discovering healthier, still-delicious pizza options!